Chris Martin’s advice for those fighting against depression
Last Octoberin a long interview for NME on the occasion of the release of the new Coldplay album, “Moon Music” (here our review), Chris Martin he spoke of depression sharing a series of personal reflections On mental health and speaking openly about how the writing process led him to overcome dark moments. Now, through a video Published on the official social channels of the London band, the 48 -year -old musician shared some Tips for those who are going through a difficult period. While it is busy with his group on tour in the East, directly by Hong Kong, Martin published a personal list of Tips for those who fight against depression.
In clip Chris Martin explains: “I noticed that some people, including me, are going through a difficult period because of depression”. The artist therefore made it known that he wants to share some activities that are helping him, “in the hope that they can be useful to you too”. The first advice he shared concerns a practice called “free writing“(” Free-form writing “): it consists in writing for 12 minutes in a row, putting on paper, concerns, the mood and everything you have in mind, and then burn the sheet or throw it away.
Another suggestion concerns the “transcendental meditation“, Which he described as” very useful “for him. According to the site he recommends visiting for more information, available at this link, it is” a simple mental technique, practiced in silence with closed eyes, according to a comfortable position “, which helps to achieve greater balance and mental clarity.
Martin then spoke of the proprioceptionwhich defines as “body movement to help rebalance the brain”. In this regard, he mentioned a certain Jim Costello, who developed “a method called ‘Costello Method’, very useful especially for young people with ADHD or autism”. The Coldplay frontman then recommended the album “Music for Psychchedelic Therapy“By Jon Hopkins Di (here our review), the film” Sing Sing “, the book”The Oxygen Advantage“, And the music of the artist Chloe qisha.
